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Five Quiet Mornings
Mon, Jun 27
|Zoom
Join me for 30 minutes of mindfulness practices to start your day with peace.
Time & Location
Jun 27, 2022, 7:30 AM – 8:00 AM PDT
Zoom
About the event
For five mornings at 7:30 a.m. (PDT), June 27-July 1st, we will gather together on Zoom for only 30 minutes and work through several mindfulness tools together.
Here's the format:
Learn a new breathing exercise
Listen to a brief peaceful parenting talk
Practice a guided meditation
Journal privately with prompts offered
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