My 9 year-old daughter and I are both huge fan of Sara Bareilles (singer-songwriter, actress, creator of the Broadway musical Waitress)....

This afternoon, I said to my husband, “I need to write a blog post but I am not feeling very inspired.” He hugged me and suggested that’s...

“Is it okay to cry in front of my kids?” “Will it scare my kids if I tell them I’m feeling anxious?” “I don’t want to worry my children...

How is your self regulation these days? So many parents (and children) are really struggling to stay calm in the chaos that is life these...