I am beginning the seventh series of Five Quiet Mornings on November 30th. We meet each morning for thirty minutes at 7:30 am PDT.
The key to making it through this uncertain and challenging time is, as it always is (sorry…), self regulation.
Parents tell me often that many of the mindfulness tools they know work to improve self regulation are difficult to start and hard to sustain.
I know that’s true. I’ve been practicing meditation for nearly 20 years and have had years in which I was very diligent and months in which I couldn’t sit still for a moment.
I will lead us through meditation, followed by a brief parenting pep talk on a peaceful parenting topic, then offer a journaling prompt providing time for us to each privately write. We will close with some breathing exercises.
You won’t have to say a word. Just enjoy quiet reflection.
I feel so strongly about these practices and the proven impact they have on ourselves and our families that I am offering this opportunity for only $30 for the entire week. Following your purchase, you will receive a Zoom link.
Here is some feedback from parents who have participated in the past:
” I can’t recommend this experience enough. I had a really hard week- lots of big emotions personally combined with all the BIG things happening in our country. It was a really nice way for me to start my day. I shared with Lisa how much I believe this helped me regulate my emotions and spend the week mindfully with my children. ❤️ I will for sure rejoin in a couple weeks. “
“I have to say, that I am not at all a morning person, but I was excited each morning to get up and participate in this group. I was a little skeptical about how much good it could do, but was pleasantly surprised to find that each and every day I discovered something fairly profound going on within me that I was then able to address and work through, or at least start the process of doing so. The class was warm and relaxed (aka, I never felt bad showing up just rolled out of bed) and kids came and went as they needed without disruption. Bonus: after the first day, my kids actually gave me those 30 minutes without interrupting me (I may not tell them it’s over 😂) This experience absolutely made me a better person and parent this week. Thank you Lisa 😘”
I loved this too! Once I was up, I was happy to be up, and enjoyed the quiet time while my family slept. I really think it contributed to me having a very calm and patient week. Thank you, Lisa! 💕💕💕
“Highly recommend. Exactly how you want to start every morning, and let it flow through the entire day.”