The key to making it through this uncertain and challenging time is, as it always is (sorry…), self regulation.

**Due to many requests, I will be recording our morning sessions and sending them out after to those who cannot join us live. You can use these techniques at any time of your day. I encourage you to also share the recording with your parenting partner!**

Empathy is the ability to feel what another person is feeling. It’s the groundwork for connection. Many of us do this easily with our partners or our best friends. Yet, we find it difficult to extend that empathy to our children because we are exhausted or triggered or struggle to see things from their perspective. In this workshop, we will talk about what empathy is, what it isn’t, how to use it to connect and to set limits, as well as what to do if it doesn’t “work”. This workshop will include practicing with a partner to really utilize what you’ll learn right away!

Special COVID-19 pricing: $20 and you’ll receive a recording!