Parents tell me often that many of the mindfulness tools they know work to improve self regulation are difficult to start and hard to sustain.

I know that’s true. I’ve been practicing meditation for nearly 20 years and have had years in which I was very diligent and months in which I couldn’t sit still for a moment.

For five mornings at 7:30 a.m. (PDT), August 10th through 14th, we will gather together on Zoom and work through several mindfulness tools together.

I will lead us through meditation, followed by a brief parenting pep talk on a peaceful parenting topic, then offer a journaling prompt providing time for us to each privately write. We will close with some breathing exercises.

You won’t have to say a word. Just enjoy quiet reflection.

I feel so strongly about these practices and the proven impact they have on ourselves and our families that I am offering this opportunity for only $30 for the entire week.